Boundaries. Chances are that somewhere you’ve heard this term before. Or maybe you’ve been told to “stand your ground” or “take your power back” by an encouraging friend. You may even be confused by the word. Fret not; this post will explain everything you need to know about boundaries, boundary violations, and how to reset when you’ve veered off track couples counseling broward county.

Boundaries

A boundary is the expectation of time, space, energy, and safety within a relationship. Your boundaries communicate your expectations, values, and self-worth to others. They also require you to make commitments and agreements about how your time, money, emotional bandwidth, and energy are utilized.