Being a parent can be overwhelming. Especially nowadays during our new norm: COVID. Since the pandemic began, I have noticed an overall pattern when working with parents and families. The majority of families have been facing increasing overwhelm at home since the pandemic began due to many factors. Here are some strategies that can help bring back peace and calm to your home. Attachment Routines Make sure you have routines in place, especially during times of transition or high stress. Letting children know what to expect and preparing them prior can help reduce their stress levels. It’s also helpful to incorporate rituals that promote connection and attachment. This allows for children to emotionally regulate.